If you are producing an work to be healthful, you could want to contemplate adding quinoa to your diet program. Quinoa is a seed that is treated like a grain in cooking. It is a excellent supply of vegetable protein, and has a full amino acid profile.
Furthermore, quinoa is loaded with vitamins and minerals. It is a excellent supply of calcium and magnesium. This impressive nutritional profile has folks everywhere claiming that quinoa is a single of the healthiest foods about. But how do you cook quinoa? Here are some serving Ideas.
Serving Recommendations
Quinoa can be served at any meal. In the morning you can make a hot cereal with quinoa by adding you selection of milk, (typical, soy, almond) nuts and fruit. Or, attempt adding cooked quinoa to oatmeal and milk and spicing it up with cinnamon. Add your selection of seeds, nuts and fruit and you have a scrumptious healthful breakfast.
If you are seeking to cook quinoa for lunch or dinner, there are quite a few excellent options. You can make a quinoa salad or attempt adding quinoa to stir fries. Quinoa In addition performs excellent in casseroles and can be a healthier option to rice or pasta.
A single of my favored approaches to make a quinoa dish is on the stove top rated. I start out by sautéing some vegetables - like onions, red bell peppers and sun dried tomatoes. I then add the quinoa and toast for a minute or two. Subsequent, I will add in a single.25 instances broth as the quantity of quinoa that I have applied, salt, pepper and cayenne pepper. (So if I use one particular cup of quinoa I will use a single ¼ cups broth) I like to finish up by adding in some fresh herbs. My favored is cilantro, (I like it spicy) but parsley, thyme and chives In addition effort properly.
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