Beef and Quinoa recipes

Beef is such a fantastic addition for quinoa recipes, these 2 components complement every other nicely plus you are acquiring higher-top quality protein for every single serving.

One of my favorites is the meatball quinoa recipe. These are the components:

One lb lean ground beef
¾ cup cooked quinoa
¼ cup finely chopped onions
¼ cup finely chopped carrots
two tablespoons tomato ketchup
A single tablespoon chopped garlic
One particular tablespoon soy sauce
½ teaspoon ground black or white pepper
½ teaspoon salt
¼ teaspoon fresh or dried oregano
¼ teaspoon dried thyme
One particular egg (this will serve as your binder)

Preheat your oven to 500°F and line your huge baking sheet with foil. Make certain you grease it with cooking spray. In a massive bowl, mix beef, quinoa, onions, carrots, ketchup, garlic, soy sauce, pepper, salt, oregano, thyme and egg till properly combined. Shape beef mixture into balls (what ever size you favor) and place them to ready baking sheet. Roast till golden brown (roughly 12 to 15 minutes). Of all the quinoa recipes that I have ever attempted, this is the most scrumptious treat that the crowd merely loves.

Beef broccoli with quinoa is one of my favorite quinoa recipes as effectively. You will want:

two cups cooked quinoa
½ pound lean beef (reduce into strips)
½ tablespoon soy sauce
½ tablespoon fish sauce
A single ½ tablespoon oyster sauce
½ teaspoon cornstarch
Couple of drops of olive oil
¼ teaspoon black pepper
A single tablespoon cooking wine
A single clove garlic (finely chopped)
One particular head Broccoli

Marinade the meat making use of 3rd to 7th ingredient for approximately two or 3 hours. Stir fry the beef with approximately ¼ cup of cooking oil and cook till meat is tender. Add the broccoli and pour a small bit of water. Preserve stirring till every little thing is cooked. Major quinoa with beef broccoli and serve right away.

For a lot more quinoa recipes, really feel free of charge to pay a visit to http://www.quinoakitchen.com/.