Straightforward Red Quinoa recipes

Quinoa is a excellent addition to your diet program if you will need one thing healthful, nutritious and undeniably tasty. One particular of my favored red quinoa recipes is the red quinoa and broccoli salad. For this recipe you will will need:

two cups of cooked red quinoa
A single smaller head of broccoli reduce into incredibly little florets
two-three green onions (chopped)
six oz of further firm tofu (cubed)
One particular clove of garlic (minced)
two tablespoons of cooking oil
One/four cup sliced almonds or walnuts
Salt and pepper to taste

Heat the oil in a medium skillet and sautthree; the garlic. Add the tofu and sprinkle salt and pepper. Stir fry for about three minutes or till you see the tofu brown just a bit. Add the chopped broccoli and hold cooking till it becomes tender. Turn off the heat and in a separate bowl, combine the red quinoa, tofu and broccoli and mix them collectively. Add the almonds or walnuts and delight in.

A different recipe that I like that is extremely Quick to make is the quinoa salad. The components are:

One cup red quinoa
two cups water
six radishes (diced)
A single red onion (diced)
One big tomato (chopped)
¾ cup crumbled goat cheese
two tablespoons capers (coarsely chopped)
two tablespoons fresh oregano (chopped)

For the dressing you will require:

One particular tablespoon Dijon mustard
four tablespoon red wine vinegar
One particular/three cup olive oil
Salt and pepper to taste

Bring the water to a boil and place the quinoa, cook for 15 minutes or till the water is totally absorbed. Let the quinoa cool and toss the salad components with it except for the goat cheese. For the dressing, whisk the mustard and vinegar till smooth, drizzle in olive oil and whisk it constantly till the mixture begins to blend. Add salt and pepper according to your taste. Pour dressing more than salad and toss. Leading it with cheese.

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